Having lived with a painful condition for many years in the past, I fully appreciate how good it can feel to connect with your body in a restorative way. The benefits of regular massage apply to the body and mind. Relieving muscle tension, whether from a sports/ occupation related issue, physical health condition, or emotional stress, may hugely aid your overall wellbeing. This can be deeply invigorating or relaxing to suit you. I can also offer advice on remedial exercises to follow up the massage in order to maximise the lasting benefits. If you have never had a massage before and are not sure about booking one, why not get in touch. I offer a free 20 minute discovery call with all my clients.