My wellbeing workshops, are informative and interactive equipping your employees with easy to implement practical strategies. More and more we are coming to understand that for a person to live and work optimally, they must be in a balanced state, in mind, body and spirit. Stress builds up over time, and becomes locked within us, until it has a deeply negative effect on our health. If we learn to gradually unlock, and release this stress as well as preventing further damage, then we may begin to thrive within the work place and not merely survive. I have over three decades experience of physical and mental ill health which provides the background to everything I do. Please get in touch for a free 20 minute discovery call to discuss your workplace requirements.